TriMom Running

Running is my first love. I love its simplicity. All you need is a pair of running shoes and you can hit the road or the trail. I love the balance it gives to my life. Things are always clearer after a run, I am more calm and at peace. And now it is something that I share with my children. They too love to run, to feel the satisfaction of running fast and feeling their lungs burn. And that it is the beauty of running – anyone can do it!

TriMom Running Group
A women’s running group tailored to helping women improve on their run, whether it is running further or running faster while in a fun, social setting. We meet twice a week, Wednesday and Saturday. Wednesday is a shorter run working on pace and form. Saturday is a longer, slower run helping runners build distance comfortably. New members are always welcome to join.
Members pay a monthly fee of $20.

triMom Runners running the Chedoke Stairs.

triMom Runners running the Chedoke Stairs.

triMom Runners ready to start the 2013 Burlington Santa Run. Everyone raced to a personal best!

triMom Runners ready to start the 2013 Burlington Santa Run. Everyone raced to a personal best!

TriMom Girls Running Club

A running club just for girls! An opportunity for girls 8+ to learn about running skills, drills, pacing, endurance and healthy eating while having fun with their peers. During the winter we meet 1x a week and in the warmer months 2x a week. When temperatures drop below -12C a strength training class will be provided in place of a run. For inclement weather or further details email amy@trimom.ca or text 905-870-0368

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TO REGISTER FOR ANY OF THE RUN CLINICS OR RUNNING GROUP CONTACT amy@trimom.ca or 905-870-0368

One Response to TriMom Running

  1. karen says:

    Interested in coming to FAM clinic. Do we just show up?
    Karenryce@hotmail.com