Tag Archives: Strength

You’re Only Limit is You.

I’ve been thinking about this quote a lot these past few weeks. Sometimes we let the ghost of ourselves limit our future greatness. The images and ideas that we carry round with us talk to us when we push. They whisper in our ear reminding us that we can’t do something, that we’ve tried this and it didn’t work last time. How we dismally failed. That voice can sometimes be so loud we can’t hear anything else. But more often than not it is so quiet we barely register it but it’s there. The quiet whisper is the most dangerous, the most deadly because it speaks to our subconscious before we even realize it’s spoken but it’s just loud enough to make us stop. Maybe it stops you from signing up for that course or race you always wanted to try. Maybe it stops you from joining your friends on an amazing adventure. Maybe it stops you from walking through the gym door. Maybe it stops you from really digging deep during a workout. Maybe it stops you from getting out of bed. Whatever it is, it stops you from reaching your true potential because you’ve stopped before you’ve even realized you wanted to start.

That quiet nay sayer in your head is what holds you back before you even realize you wanted to try in the first place. It’s the one that makes you feel panicked when you are running your best run and about to squash your last record and all of a sudden you feel tired, you can’t breathe … and you stop. That’s the quiet voice whispering in your ear. You feel great coming to class and say today is the day you step up your weight but when you go to grab the weights you grab your standard weight. The whisper spoke. You’re friends or colleagues are talking about a race they are doing and say, “hey, you run don’t you? You should race with us.” Before you even realize it, you say “no, you’re not a runner you could never run a 5k.” But in reality you’ve been running 2x a week. Whisper. Maybe you signed up for a class but never made it. Whisper. You bought new running shoes that sit in your closet. Whisper.  You bought the dvd’s because at home you know you will be successful but you never play them. Whisper.

The quiet whisper talks to all of us. The people who silence the whisper decide the limits in their lives are the ones they set. The ones their current self chooses. They let the self doubts of yesteryear fall on deaf ears. The negative comments old teachers or classmates or coworkers may have said are silenced. They shout from the rooftops that today is the day! So remember you’re only limit is you. Tell every whisper that sneaks in that you are better, you are stronger. That anything it can say to you will not break you. It will not stop you. That today is your day.

BE LIMITLESS!!

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I spent 3 years working to be in that moment and I wanted to stop. Everything in me wanted to stop, pushing through I found a new strength I never knew I possessed.

TriMom 2015

How can so much happen in one year? I’m sitting down at the kitchen island staring at the computer screen and all I can think is how can the year be over, didn’t it just start? We say time flies, take time to enjoy the moment but this year it did fly. It flew by in a blink of an eye because we lived this year!! Putting together our year I realize how much we packed into 365 days. We raced, we played, we tested our boundaries and discovered we are capable of so much. We climbed to new heights and scaled a few walls while we were at it. We found balance while gliding across new waters. We ran for chocolate and checked out the giraffes. Some of us raced the runway while others ran for Hope all laying down personal bests.

Three years ago I hosted a bootcamp to raise money to compete over seas, never in a million years could I envision I’d own my own studio, be offering 12 classes a week, a thriving running group that has fun and still brings home the bling, youth coaching and being able to share it with you. Each of you share with me your dreams, goals and together we celebrate your accomplishments but what you may not know is how much you enrich my life. TriMom, coined by my dear friend Lindsey, was about my journey to break through my own fears and deep insecurities. As I trained for my big day I wrote about my struggles. Triathlon became a metaphor for my struggles and overcoming them. As I wrote and started to offer the bootcamps I realized we all struggle, we are all afraid to fail. Failure is so utterly frightening. But as you shared your fears with me my focus shifted to you and working with you to overcome your struggles. I had my moment and I learned helping other women reach their potential is more rewarding than anything I did for myself. You let me into your life and in doing that you enrich mine. My heart grows a little bigger each and everyday.  You amaze me with your strength, resilience and kindness. Life is not measured by a scale or even a dress size. It’s measured by your impact on others. All of you started your own ripple when you walked through my studio doors that will continue to grow and inspire others. Your impact is immeasurable.

Enjoy the slideshow and celebrate you, you deserve it. I can’t wait to start documenting 2016. It’s going to be our best year yet!

 

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