Category Archives: Bootcamp

New Year, New YOU!

New Year, New You
It is time again to strap on your gym shoes and join me Saturday, January 26th at St. James United Church in Waterdown for a fun packed boot camp. I am hosting my second boot camp to raise funds to compete at the Triathlon World Championships in London, England. I am half way to my goal and I need your help to get there. My first boot camp was a huge success and I have you to thank for that.

Once again we will be offering babysitting for those who need it thanks to my dear friend Candice, all I ask is that you confirm how many children and what age so that we have enough crafts for all the kids.

A new feature will be the Sample Bar. I’ve raved about the power of Macca and Preferred Nutrition’s Protein Powder for months now you get to try them for yourself. We will have my favourite recipe made up – the one that tastes like a chocolate milkshake, to power you up for a great workout.

The raffle prizes this time are truly amazing. My friend Angela, owner of Cascata Bistro is offering a Chef’s Table for 2. I can say from personal experience that the food is a foodie’s delight. Authentic Italian cuisine sourced from local farmers will make your taste buds dance. The second is a stunning necklace with a diamond from Rabethge’s Jewellery Ltd. Never too early to start shopping for Valentine’s Day! ;o) And finally a secret prize to be announced that day.

Bring a friend and join me Saturday, January 26th!

Going For Gold Bootcamp October 13, 2012


Thank you to everyone who made it out to the bootcamp yesterday and to those who were there in spirit. It was a great success! Congratulations to Ian Moss, Karen Potvin and Kerri Mezzomo for winning the various raffle draws. I hope you enjoy your goodies. And thank you Meredith de Jong, the Flamborough YMCA and Preferred Nutrition for donating such generous prizes. I will be hosting a second bootcamp in the new year. The raffle draws will be out of this world and the workout will be a fun packed with partner exercises. Details soon to follow!


All photos curtesy of Ryder Photography & Kathleen Neufeld