About Amy

About TriMom

cropped-bootcamp-logo.jpgA fitness studio tailored to women where you can discover your true strength through dynamic, personalized workouts in a small group setting. Small group fitness provides the best of both world’s, taking the one-on-one instruction and knowledge experienced in personal training with the fun and excitement of group fitness. The result is a workout second to none, whether you’re just starting out on your fitness journey or an athlete looking to shake up their routine.


Amy’s Story

Fitness is in Amy’s blood. After her second child Amy discovered that fitness provided a much needed break for herself and a place to carve out a new identity separate from being a mom and wife, most importantly it introduced her to triathlon. While pregnant with her third child she raced her first triathlon and fell in love. The community, the purpose, the focused training and the thrill of racing gave birth to TriMom. As a world class triathlete Amy realized how her experience can help so many women – that fitness doesn’t have to be a chore or something that tears you away from your family, leaving you feeling guilty. With over 10 years experience in the fitness industry she marries her passion as an athlete with being a mom to create a balanced healthy lifestyle. She creates fun, functional workouts in a timely fashion that not only allow women to realize just how truly amazing they are but to also breathe life to their dreams; whether it’s to run 5k, do an obstacle race, a triathlon or a pull up for the first time. Through Amy’s coaching women challenge themselves to do more than they ever believed possible and in doing so inspire those around them.

Want to learn more about TriMom? Check out TriMom

Career Highlights

  • Represented Canada at the 2013 ITU World Championships
  • Certified Personal Trainer
  • Swim Coach for Fighting Koalas KOS
  • Run Coach
  • Dry land Coaching
  • Member of The Recharge with Milk Mentor Team 2012
  • Certified Fitness Kickboxing Instructor




3 Responses to About Amy

  1. Janet Linton says:

    So proud of you! You are an inspiration!

  2. Tom Cosentino says:

    Hi Amy, I was speaking with your father Keith re; your success. Can you give me a call. I want to ask you a few things aswell as send the Christmas Wreath I normally send him to your address. Regards, Tom