Are you ready to start?

Fitness Inspiration #6
The New Year is in full swing and I am sure many of you are looking at how to achieve your new year’s resolutions. Many of you have already begun, working steadily with me week after week and the work is most definitely paying off. Some of you are thinking about starting and maybe aren’t sure if triMom bootcamp and/or running is the right route for you. I understand how hard it is to start, how daunting the task is. I still remember my first trip upstairs at the local YMCA. I had never been to a gym. I had absolutely no idea how anything worked. I literally followed my friend from machine to machine – stalking her. I copied what she did and hoped nobody noticed. We have all been there.

What I like most about the current triMom classes is the intimate setting. There is usually 4 people to a class with room to fit up to 6. It is a comfortable group of women that encourage and help each other. Each has their own story, own reason for being there and they celebrate each others successes. I think we let our own insecurities hold us back and in my own personal journey, can project those insecurities onto other people; causing me to worry about what other people may say or think. I found going up those stairs at the Y was intimidating and deterring. After enough visits I became comfortable and looked forward to working out and meeting other people.

At triMom I eliminate that initial awkwardness by providing a friendly, intimate environment for you to start your path to a new, healthier you. To be yourself, let your guard down and enjoy yourself. And before you know it, you will be revelling in the fact that you can now do a full push up, or “X” about of jump squats, or how much more energy you have. Most importantly you made the change happen. You and only you. There is something incredibly powerful in the knowledge that you created this positive change in your life. That you chose to walk down this path and to stick to it.

If your goal this year is to be more physically active or to try something new, let me help you reach that goal. To work with you, to build a new healthy life. I offer classes Tuesday and Thursday evenings 6:30pm-7:30pm and 7:30-8:30pm. I also offer a core class Wednesday nights at 7:30pm-8:15pm. One-on-one personal training is available. There is also the triMom Runners. A running group that meets 2x a week for a social run, providing an opportunity for like-minded people to start or improve their running. The underlying theme is the mutual support you receive from me and the triMom team.

Let this year truly be a new year! To join triMom you can email Amy: amy@trimom.ca or leave a message on this page.
will you?