2013 Fall Bootcamp

It has been a fantastic summer training outside. I want to say a special thank you to everyone who has made it out to the summer classes. You pushed through even on the smouldering hot days! This Wednesday, August 28, 2013 is the last class of the summer session. We will be meeting at Rockcliffe Park from 7:00-8:00pm. There will be NO babysitting this week.

The fall schedule! Many people are asking what the fall will look like so here it is:

Starting September 3, 2013 Bootcamp Schedule:

Tuesday 6:30-7:30pm Rockcliffe Park
Thursday 6:30-7:30pm Rockcliffe Park

Starting September 18, 2013 Running Group Schedule:

Wednesday 6:30-7:15pm Brown Dog Cafe
Saturday 9:00-10:00am Christie Lake

We will continue to meet at Rockcliffe for Bootcamp as long as there is daylight and the weather cooperates. It’s a beautiful park with tons of space. We will eventually be moving inside but for now we will enjoy the fresh air. I am introducing a card system for the classes going forward. I am still offering 6 classes for $75 but you choose what classes and how many times you attend. You purchase a card for $75 and every time you attend a class I will mark it off, when your card is full you simply buy a new card. This allows for more flexibility and allows for life’s hiccups when you can’t make it to class. Bootcamp starts the first week of September. No breaks and straight to work! ;o)

The running group! Several people have inquired about running and incorporating it into their fitness routine so I have decided to start a running group. The cost is a flat fee of $20 a month. You can choose to attend as many runs as you like. Wednesday nights we will be meeting at the Brown Dog Cafe and will run for just over 30 minutes. To get everyone on the same page we will be running 8:2’s which means running 8 mins and walking 2 mins. Overtime we will switch to 10:1’s and then a continuous run but all in do time. The idea is to add a cardio element to your existing workout in a fun, social environment. The Saturday run will have the same pacing but on the beautiful trails of Christie Lake finishing off with a 20 minute core workout. A great way to start your weekend, refreshed and energized for the day!

Since the running group doesn’t start until September 18th when I return from London, it will have an introductory rate of $10 for September.

To register you can either purchase a Bootcamp Card at this Wednesday’s class or via email transfer. You can also sign up for the running group at this weeks class or via email transfer. Please contact me by email for the email transfers.

I look forward to starting this next chapter with you! Please feel free to share with your friends and encourage people to come and check us out. The more people, the more fun.